Trauma-Informed Mental Health Care That Truly Listens
Compassionate psychiatric and psychological support grounded in neuroscience, experience, and deep human understanding.
At LitmuS Wellbeing, we support individuals experiencing emotional distress, trauma, and mental health challenges through thoughtful, evidence-based, and deeply compassionate care.
About LitmuS Wellbeing
LitmuS Wellbeing is a trauma-informed mental health practice led by experienced doctors of Psychiatry and Psychology. With over 10,000 cumulative treatment hours, we specialize in diagnosing and treating mental illness, emotional disturbances, and trauma-related conditions.
Our approach integrates medical science with psychological depth, ensuring that each individual feels respected, understood, and supported throughout their healing journey.
Healing begins when safety, understanding, and trust come first.
Trauma-Informed Approach
We understand how trauma affects the brain and nervous system, influencing emotions, behaviour, and physical responses.
We explore emotional patterns and inner experiences with care, depth, and sensitivity.
The body holds experiences beyond words. We gently work with bodily awareness to support regulation and healing.
Where clinically appropriate, nutrition is considered as part of holistic mental health care.
How We Support You
Our therapeutic methods are personalized, evidence-based, and guided by compassion.
Our services are personalized, evidence-based, and guided by compassion. Each care plan is designed around the individual — never a standard formula.
- Psychiatric assessment and treatment
- Trauma-focused psychotherapy
- Psychodynamic therapy
- Somatic and body-based approaches
- Emotional regulation and coping support
- Nutritional recommendations where relevant
Meet the Founder
Dr. Shabana M.S
Dr. Shabana M.S is a trained Clinical Psychologist with 19 years of experience in mental health care. Her work is rooted in compassionate, active listening and a deep respect for each individual’s lived experience.
She believes that emotional, mental, and physical healing accelerates when people feel genuinely heard — without judgment, pressure, or haste.
Her approach combines clinical expertise with warmth, presence, and thoughtful care.